Gaba assists in the synthesis, release, and reuptake of the inhibitory neurotransmitters GABA and glycine.

This is important because GABA helps us to relax, if your GABA levels are impaired sleep will be difficult and you will be highly strung. It’s easier to be productive if you’re relaxed 😍 You can increase your GABA levels naturally by….

#meditating

#intenseexercise

#soybeans

#kefir

#cruciferousvegetables

#whiteteas

#mushrooms

#brownrice