Brain health is dependent upon many factors such as diet, exercise, and thought patterns. Just like a car needs the right fuel to function, your brain needs the rights foods to function.
L-serine is an amino acid essential for the synthesis of phosphatidylserine, which is a component of the membrane of brain cells (i.e., neurons). It can be produced in the body, including the brain, but an external supply from the diet is essential in maintaining necessary levels.

Serine is in:

Soybeans, almonds, eggs, chickpeas, lentils, meat and fish.

Stay healthy!

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